Weigh In record (no journal entry) for 18 September 2023
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160.3 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1483 kcal
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Fat: 67.60g | Prot: 81.41g | Carb: 132.34g.
Breakfast: Hanzas Maiznīca Sēklu Sendviču Maize, Rimi Olas, Rakvere Американский Бекон. Lunch: Dobele Макароны, Rakvere Американский Бекон, Siera Nams Maasdam Siers, Rimi Pesto Verde Alla Genovese, Rimi Картофель, Rimi Lasis, Rimi Брокколи. Dinner: Red Sweet Pepper, Maxima Tomāti, Rimi Tītara Kotletes, OYAKATA Miso Ramen. more...
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gaining 3.1 lb a week
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