Weigh In record (no journal entry) for 18 September 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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2073 kcal
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Fat: 76.41g | Prot: 98.54g | Carb: 350.87g.
Breakfast: Pangiorno Grisines. Lunch: Queso Fresco, Tata Pan Lacteado TATA, Banana. Dinner: Juanito Alfajor , los Nietitos Dulce de Leche , Red Table Wine , Pan Flauta 30Cm (Francés/Baguette/VEN=Canilla), Litonat Queso Parmesano, Chili Con Carne, Beef, los Dos Leones Ravioles de Jyq. more...
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gaining 4.1 lb a week
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