Weigh In record (no journal entry) for 18 September 2023
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1745 kcal
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Fat: 114.31g | Prot: 128.62g | Carb: 46.20g.
Breakfast: Omlet lub Jajecznica, Monini Oliwa z Oliwek. Lunch: Pilos Jogurt Malina. Dinner: Targ Rybny Lidla Miruna Nowozelandzka, Kotlet Mielony. Snacks/Other: Pilos Jogurt Typu Greckiego, Boczek, Pikok Szynka Wieprzowa. more...
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losing 0.7 lb a week
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przemekkowalski's weight history
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