Weigh In record (no journal entry) for 18 September 2023
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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764 kcal
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Fat: 18.83g | Prot: 51.93g | Carb: 97.83g.
Breakfast: Air. Lunch: Semangka, Roti Gandum, ABC Saus Sambal, Rice Paper, Putih Telur Matang. Dinner: Diabetasol Sweetener, Teh Tawar, ABC Saus Sambal , Minyak Wijen, Putih Telur Matang, Bihun Panjang. Snacks/Other: Flimty Flimty Raspberry, Bimoli Minyak Goreng, Tomat Merah, Putih Telur Matang, Shirataki Konnyaku Block, Kecambah, Tahu, Tempe. more...
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1839 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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