Weigh In record (no journal entry) for 16 September 2023
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1534 kcal
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Fat: 65.95g | Prot: 87.23g | Carb: 161.38g.
Breakfast: Café Cortado, Colun Mantequilla con Sal, Ensalada de Frutas, Unimarc Pan Marraqueta Integral. Lunch: Hellmann's Mayonesa Supreme Classic , Ensalada de Lechuga con Verduras Variadas, Carozzi Cabellos de Angel, Pollo Asado a la Parrilla o al Horno. Dinner: Ensalada de Frutas. Snacks/Other: Lider Mix Frutos Secos Natural, Cuisine & Co Dulce de Leche , Palta Hass, Unimarc Pan Marraqueta Integral, Wild Barra de Proteina. more...
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steady weight
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