Weigh In record (no journal entry) for 16 September 2023
|
133.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2023:
|
1354 kcal
|
Fat: 48.26g | Prot: 102.98g | Carb: 139.11g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White. Lunch: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Kirkland Signature Canned Chicken, Dole Green Onion, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps. Dinner: Don Lee Farms Chicken Patties, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|