Weigh In record (no journal entry) for 12 September 2023
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161.2 lb
Lost so far: 0.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1488 kcal
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Fat: 80.22g | Prot: 129.60g | Carb: 204.18g.
Breakfast: Fazer Kefīra Vērtīgā Tostermaize, Rimi Maltās Gaļas Masa Kotletēm. Lunch: Гречка, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Ādaži Vistas Vārīta Rulete, Latvijas Maiznieks Mini Kruasāns. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas , Siera Nams Maasdam Siers, Гречка, Beer. more...
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gaining 9.3 lb a week
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