Weigh In record (no journal entry) for 14 September 2023
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160.7 lb
Lost so far: 1.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1357 kcal
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Fat: 82.83g | Prot: 102.45g | Carb: 251.19g.
Breakfast: Marno Tītara Šķiņķa Delikatese, Siera Nams Maasdam Siers, Hanzas Maiznīca Sēklu Sendviču Maize. Lunch: Staburadze Napoleons, Запеканка с курицей и брокколи по-
пушковски, Marno Tītara Šķiņķa Delikatese. Dinner: Marno Tītara Šķiņķa Delikatese, Rakvere Американский Бекон, Гречка. Snacks/Other: Smiltene Holandes Siers. more...
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steady weight
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