Weigh In record (no journal entry) for 15 September 2023
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175.2 lb
Lost so far: 53.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1373 kcal
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Fat: 76.42g | Prot: 90.89g | Carb: 74.40g.
Lunch: Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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losing 6.3 lb a week
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