Weigh In record (no journal entry) for 15 September 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2218 kcal
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Fat: 79.59g | Prot: 71.29g | Carb: 288.67g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Strawberries, Wall's Soft Scoop Vanilla Light Ice Cream, Sliced Ham, Co-Op Melton Mowbray Pork Pie, Tesco Soft White Rolls, Benecol Benecol Light. Dinner: Morrisons The Best Chargrilled Vegetable Pizza. Snacks/Other: Aldi Rich Tea Biscuits, Aldi Titan. more...
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4145 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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losing 1.8 lb a week
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