Weigh In record (no journal entry) for 15 September 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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871 kcal
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Fat: 15.55g | Prot: 60.30g | Carb: 120.94g.
Breakfast: Air. Lunch: Putih Telur Matang, ABC Saus Sambal, Cap Cay Kuah, Fitlife Whey Protein Isolate, Ubi Bakar Cilembu. Dinner: ABC Saus Sambal , Putih Telur Matang, Cap Cay Kuah, Bihun Panjang. Snacks/Other: ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), Flimty Flimty Raspberry. more...
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1888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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