Weigh In record (no journal entry) for 13 September 2023
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253.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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443 kcal
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Fat: 12.04g | Prot: 19.86g | Carb: 56.25g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Heartland Steel Cut Oats, Activia Vanilla Yogurt. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green String Beans. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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steady weight
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