Weigh In record (no journal entry) for 11 September 2023
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159.8 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1772 kcal
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Fat: 107.12g | Prot: 90.87g | Carb: 111.08g.
Breakfast: Baltais Сметана 20%, Сырники по-Пушковски, Coffee. Lunch: Rimi Maltās Gaļas Masa Kotletēm, Rimi Enerģijas Salāti, Latvijas Maiznieks Mini Kruasāns. Dinner: Rimi Maltās Gaļas Masa Kotletēm, Rimi Enerģijas Salāti. Snacks/Other: Smiltene Holandes Siers, Strawberries. more...
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gaining 0.0 lb a week
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