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Slowly, but surely... I have been eating pretty well, exercising quite a bit, and my energy has been good. Everything is going in the right direction.
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1527 kcal
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Fat: 47.91g | Prot: 88.54g | Carb: 197.68g.
Breakfast: 1% Fat Milk, Coffee, IdealShape strawberry meal replacement (shake). Lunch: Tortillaland Uncooked Flour Tortillas, Market Basket Mexican Four Cheese, Black Beans (Canned). Dinner: meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Good for you! Consistently losing now.
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Nice to be in the groove, great work!
24 Mar 15 by member: nicholaix
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awesome <3 thanks so much for your support <3 have a blessed evening <3
24 Mar 15 by member: dreamcatcher10
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I love your name. My preferred name with family and friends is Izzy. I'm happy you are seeing success, maybe we can share that too! Keep up the good work!
24 Mar 15 by member: eleb91
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izzypup68's weight history
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