Weigh In record (no journal entry) for 09 September 2023
|
107.8 lb
Lost so far: 18.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
2046 kcal
|
Fat: 40.43g | Prot: 78.39g | Carb: 190.33g.
Breakfast: Naranjas Ombligonas, Huevo Duro, La Serenísima Cremon Desayuno, Hausbrot PAN CUATRO CEREALES, La Serenísima Leche Descremada Protein. Lunch: Cerveza. Dinner: Cerveza, Pizza de Queso. Snacks/Other: SanCor Queso Pategras, Hausbrot PAN CUATRO CEREALES, La Serenísima Cremon Desayuno, La Serenísima Leche Descremada Protein, Huevo Duro. more...
|
|
1952 kcal
|
Activities & Exercise:
Treadmill - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
Meli Fabiano's weight history
|