Must tang2's Journal, 09 September 2023

200.6 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 33.30g | Prot: 45.19g | Carb: 177.39g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: McVitie's Digestives. more...

4139 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...