Weigh In record (no journal entry) for 23 March 2015
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1020 kcal
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Fat: 77.47g | Prot: 59.17g | Carb: 21.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Dinner: Giorgio Portabella Mushroom Caps, Stella Freshly Grated Parmesan Cheese, Cooked Celeriac, Butter, Ground Beef (Cooked), Bacon (Cured, Pan-Fried, Cooked). more...
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losing 4.0 lb a week
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