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Wednesday weigh-in: ☹️
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1189 kcal
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Fat: 50.83g | Prot: 61.76g | Carb: 47.82g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Organic Girl Super Greens, Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder. Dinner: Lasagna with Palmini Noodles, Tanimura & Antle Artisan Romaine Lettuce, Primal Kitchen Caesar Dressing, Cherry Tomatoes. Snacks/Other: Pinot Noir Wine. more...
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gaining 1.5 lb a week
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 Comments
Yeah, this is my little demon-beastie, too. Don't hate yourself for being human. I won't. You don't have to either. ❤️🩹
06 Sep 23 by member: unity1234
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06 Sep 23 by member: rcguenth
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Made me laugh, Thanks for that 😁
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😝, like your posts. Betting you can turn the (scales) numbers back down!
06 Sep 23 by member: FoodyDuty
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06 Sep 23 by member: -MorticiaAddams
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06 Sep 23 by member: sandyeg
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