Weigh In record (no journal entry) for 01 August 2011
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1106 kcal
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Fat: 44.05g | Prot: 50.91g | Carb: 138.55g.
Breakfast: Deli Select Honey Ham Water Added, Light Soft Spread, Singles 2% American Cheese, Sugar Free 100% Whole Wheat, Olive Oil Cooking Spray, 100% Liquid Egg Whites, Recipe Beginnings 3 Pepper & Onion Blend. Dinner: Steak and Mushroom Panini. Snacks/Other: Multi-grain Crackers, Roasted Garlic Hummus, 90 Calorie Brownies - Chocolate Fudge Brownie, Buttered Popcorn Popped in Oil. more...
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3353 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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