Weigh In record (no journal entry) for 01 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1885 kcal
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Fat: 92.67g | Prot: 176.52g | Carb: 63.63g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cabernet Sauvignon Wine, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Flounder. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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