Weigh In record (no journal entry) for 21 March 2015
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1684 kcal
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Fat: 73.73g | Prot: 77.71g | Carb: 177.12g.
Lunch: homemade turkey sandwich. Dinner: Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...
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losing 4.2 lb a week
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bumbye's weight history
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