Weigh In record (no journal entry) for 21 March 2015
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273.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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2321 kcal
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Fat: 103.33g | Prot: 86.65g | Carb: 213.30g.
Breakfast: Green Peppers, Tomatoes, Cucumber (with Peel), Olives, Ruby Tuesday French Fries, Red Lobster Hand Battered Fish & Chips, Ranch Salad Dressing, Sierra Nevada Pale Ale, Mixed Nuts, Fuji Apples, Smart Balance Original Buttery Spread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Olive Oil, Milk (Nonfat), Egg, Thomas' Plain Bagel. more...
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steady weight
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