buckmccalla's Journal, 21 March 2015

201.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 27.44g | Prot: 69.49g | Carb: 276.37g.   Breakfast: Great Value 2% Reduced Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fuji Apples. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Bush's Best Large Butter Beans, Potatoes (Flesh, with Salt, Boiled), Wellshire Farms Boneless Ham Steak. more...

2451 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...