Weigh In record (no journal entry) for 01 September 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1313 kcal
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Fat: 41.75g | Prot: 44.09g | Carb: 194.19g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Saus Tomat, ABC Saus Sambal , Bihun Panjang, Shirataki Konnyaku Block, Kubis, Nasi Putih, Nestle Bear Brand Milk, Roti. Dinner: Minyak Zaitun Ekstra Virgin, Telur, Bihun Panjang, Roti, Diasweet Stevia, Kopi. Snacks/Other: ABC Saus Sambal , Shirataki Konnyaku Block, Nasi Putih, Roti Putih, Dancow Fortigro Full Cream, Dua Kelinci Kuaci Fuzo Original. more...
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1772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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