Weigh In record (no journal entry) for 21 March 2015
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191.3 lb
Lost so far: 0.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2766 kcal
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Fat: 60.93g | Prot: 112.07g | Carb: 304.63g.
Breakfast: Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice, Wheat Biscuits. Lunch: Hard-Boiled Egg, Thick White Bread. Dinner: Red Seedless Grapes, Honeydew Melon, Pineapple, Fat Free Vanilla Yogurt, Smoked Cod, Golden Vegetable Rice. Snacks/Other: Cheddar Cheese, Thick White Bread, Lager (Pint), Digestives, 4 Finger Kit Kat. more...
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2815 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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