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🤸🤸🤸Bom dia 🌻
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94.6 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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981 kcal
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Fat: 49.26g | Prot: 93.04g | Carb: 41.20g.
Breakfast: Café. Lunch: Tambaú Azeitonas Verdes com Caroço, Azeite de Oliva Extra-Virgem, Davaca Manteiga com Sal, Porccino Pururuca Premium , Ovo, Cebolas, Pimentão Verde, Tomates, Patinho Grelhado. Dinner: Tambaú Azeitonas Verdes com Caroço, Nosso Granel Pão de Queijo de Minas , Cebolas, Tomates, Lac Lélo Queijo Mussarela Zero Lactose, Tudo Bem Requeijão Cremoso, Coqueiro Atum Sólido em Óleo Comestível com Caldo Vegetal, Viver da Terra Pão de Cereais Batata e Macaxeira. Snacks/Other: Nosso Granel Quibe Zero Lactose . more...
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1344 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Sleeping - 10 hours, Resting - 12 hours and 38 minutes. more...
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losing 4.6 lb a week
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