Yearofhealth2023's Journal, 30 August 2023

137.6 lb Lost so far: 89.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

---

1044 kcal

Fat: 52.60g | Prot: 68.85g | Carb: 91.44g.   Breakfast: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Skinny Dipped Dark Chocolate Peanut Butter Almonds, Skinny Dipped Dark Chocolate Peanut Butter Almonds. Lunch: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Dinner: Tillamook Sharp Cheddar Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...