|
Bom dia!!! 🌸
|
95.2 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1053 kcal
|
Fat: 63.93g | Prot: 105.17g | Carb: 27.03g.
Lunch: Nosso Granel Brigadeiro Lowcarb , Porccino Pururuca Premium, Patinho Grelhado, Ovo Cozido. Dinner: Frimesa Queijo Mussarela Zero Lactose Light, Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Royal Fermento em Pó Químico, Tudo Bem Requeijão Cremoso , Ovo. Snacks/Other: Amoras Congeladas, Wisehealth Whey de Chocolate Zero Lactose , Danone YoPRO 17G High Protein Natural. more...
|
|
1251 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|