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🤸🤸🤸Bom dia! 🌺
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95.2 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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853 kcal
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Fat: 39.36g | Prot: 79.35g | Carb: 29.75g.
Lunch: Café, Nosso Granel Bolo de Pote Ouro Branco, Ovo Cozido, Friboi Lagarto Cozido. Dinner: Pimentão Verde, Cebolas, Quero Maionese, Coqueiro Atum Sólido em Óleo Comestível com Caldo Vegetal, Viver da Terra Pão de Cereais Batata e Macaxeira, Tomates. more...
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1440 kcal
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Activities & Exercise:
Cooking - 30 minutes, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 3 minutes. more...
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losing 4.6 lb a week
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