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36 3/4"
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197.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2576 kcal
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Fat: 120.39g | Prot: 183.41g | Carb: 178.23g.
Lunch: Tuna Fish Salad, Essential Everyday Deli Style American Cheese, Kroger Chopped Onions. Dinner: Jimmie's Butter Chicken - Bulk, Mahatma Jasmine Long Grain Rice. more...
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losing 11.2 lb a week
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