Weigh In record (no journal entry) for 30 August 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1781 kcal
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Fat: 107.45g | Prot: 137.20g | Carb: 59.09g.
Lunch: Kroger Chopped Onions, Essential Everyday Deli Style American Cheese, Tuna Fish Salad. Dinner: Daisy Light Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Reese Prepared Horseradish. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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gaining 32.2 lb a week
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