Weigh In record (no journal entry) for 26 August 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2215 kcal
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Fat: 83.10g | Prot: 110.78g | Carb: 264.98g.
Breakfast: Banana. Lunch: Lemonade, Queso Fresco, PAN Arepa Asada (Venezolana), Asado de Tira Asado de Tira, Butter . Dinner: Chili Con Carne with Beans and Cheese, Tata Spaguetti. more...
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losing 2.8 lb a week
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