Yearofhealth2023's Journal, 28 August 2023

Able to make it thru night without being sick. Stomach still nauseous. Swelling looks down a smidge. Before and after on arms for my friend Just Bananas. Will show tummy when swelling is down. Can’t figure out how to get fatsecret image sizing to show whole pic but they are the same on both sides. After pic im leaning a bit as i could not stand up fully due to tummy tuck. Im in awe!!!! Never minded the way i looked in clothes but hated showing my arms and now … 🥰. I feel very fortunate. 2 surgeons in my home state didnt think they could get a good result. Definitely pays to do your homework and research. Money well spent.

137.4 lb Lost so far: 89.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1245 kcal

Fat: 49.84g | Prot: 56.04g | Carb: 145.15g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Cosmic Crisp Apple. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Noosa Mixed Berry Yoghurt. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Sharp Cheddar Cheese, Don Pancho Authentic Restaurant Style Tortilla Chips, Chicken Meat (Roasting), Cooked Cauliflower (Fat Not Added in Cooking), Se Grocers Broccoli Spears. Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Peanut Candies. more...

1780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...