Weigh In record (no journal entry) for 19 March 2015
|
170.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
1305 kcal
|
Fat: 44.20g | Prot: 73.00g | Carb: 157.11g.
Breakfast: Sabra Supremely Spicy Hummus, Tillamook Farmstyle Greek Yogurt, Eating Right Chicken in A Roasted Red Bell Pepper Cream Sauce, Sahale Snacks Cashews with Pomegranate + Vanilla, Jet's Pizza BBQ Chicken Pizza (Medium, Round). Lunch: Stagg Vegetable Garden Four-Bean Chili. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartikeya's weight history
|