Weigh In record (no journal entry) for 31 July 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1363 kcal
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Fat: 29.13g | Prot: 146.78g | Carb: 61.39g.
Breakfast: Reduced Fat American Cheese, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Cabernet Sauvignon Wine, Margarita, Zucchini, Orange Roughy (Fish), Budweiser Select 55 Premium Light Beer. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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