Weigh In record (no journal entry) for 31 July 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1889 kcal
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Fat: 72.81g | Prot: 64.04g | Carb: 200.62g.
Breakfast: Blueberries, Mangos, Banana, Sauteed Mushrooms, Onions and Bell Peppers, All Whites, Chunky Medium Salsa, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Watermelon, Watermelon. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Tortilla Chips (White Corn), Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Deluxe Mixed Nuts, Rum, Fish Oil Omega 3. more...
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2243 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sitting - 6 hours, walking, 4.65m, 3.9mph - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 6 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 21.0 lb a week
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