Yearofhealth2023's Journal, 26 August 2023

SWELLING GOING DOWN. THIS ISNT ACTUAL WEIGHT LOSS. WALKED 4 MILES TODAY 3 YESTERDAY AS A TEST AND DID GREAT AND NOW ARE RETURNING FROM QUICK TRIP TO PORTLAND AND BACK AND IM HOLDING UP GREAT! TOOK THE PUPPIES SINCE WE MISSED THEM SO MUCH AND FOR LITERALLY NO OTHER REASON. MY LITTLE GUY GETS CARSICK SO HE SITS WITH ME BUT FOR SOME REASON IT DIDNT HAPPEN. AMAZING!!!!
140.0 lb Lost so far: 87.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2023:
1851 kcal Fat: 105.03g | Prot: 116.30g | Carb: 134.62g.   Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Sweet Potato, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Dinner: Almonds, Mozzarella Fresca Fresh Mozzarella, Great Value 100% Parmesan Grated Cheese, Bob's Red Mill Almond Meal Flour, Egg, Winn-Dixie Zucchini. Snacks/Other: Hershey's Special Dark Chocolate Chips, Kind Thins Dark Chocolate Nuts & Sea Salt, Atkins Endulge Chocolate Peanut Candies, Kind Thins Dark Chocolate Nuts & Sea Salt, Olive Oil. more...
1814 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Great to hear! Cute dog! 
26 Aug 23 by member: -Diablo
Happy to hear this. ❤️❤️ 
26 Aug 23 by member: wifey9707
Great! Pretty pup 
26 Aug 23 by member: 2melons
Wow! You're doing great!!! Love the pic!!!  
26 Aug 23 by member: bearnoggin
Thanks Diablo. Not five minutes after i posted this the little guy got 🤒 sick. Ugg. Brought a throwaway Tupperware to catch in fortunately. Karma😂 
27 Aug 23 by member: Yearofhealth2023
Wifey thank you! We got a little recovery present for myself over the border where there is no sales tax vs our 10% rate😂 
27 Aug 23 by member: Yearofhealth2023
Bear i think i turned a corner for sure. But then again its 3 am and I’ve been up since 1 am (one hour sleep) so my body is still all confused i guess. 
27 Aug 23 by member: Yearofhealth2023
2melons thank you. He’s a little comedian. And loved very much. 
27 Aug 23 by member: Yearofhealth2023
The best antidepressant on earth is dog slobber 😂 Glad you're on the mend and reunited with the pups! 🤗 
27 Aug 23 by member: writingwyo
Precious Friend!!!🥰 
27 Aug 23 by member: Maine coon
Glad you're doing better & back with your fur-balls.  
27 Aug 23 by member: Burnitu9
Writing, I love what you wrote about slobber!🤣🤣 It's so true! My dog is ultra sensitive to my feelings! 💜 YOH, I'm so glad you are beginning to feel better! You are doing great and I'll bet it's a relief to be home again! How do you walk that far? I walked this morning at 7 am and only did .85 miles before it got to hot and I had to head home. 
27 Aug 23 by member: Diana 1234
Writingwyo-i would be just as happy if they slobbered without the slobber. My golden is slobbery for sure! Love them so much tho! Maine coon we are definitely on the same page with the furry kids. Burnitu9-thanks so much i am also. 
27 Aug 23 by member: Yearofhealth2023
Diana, i either go first thing in am or i wear a neck fan and bring water to keep me cool or i go at night. 6 weeks prior to surgery i was doing 2 a days. 4-5 in am 4-5 at night.. my neighborhood is super walkable. Load of trees lining the sidewalk which here and there help with shade. We have miles and miles of sidewalks, the river and a park at the bottom of the hill (of the neighborhood). There are something like 3400 homes up here and hoa in all but my little street thankfully but it keeps it all well amaintained and landscaped and absolutely wonderful for walking and biking. I got a little ill last night with 💩 issues and went on all night all thru the night and continuing so unsure if im sick or have a bug or what. This happened six weeks ago also. Kind of freaking me out a bit because what do we all do? Worst case. And im super annoyed because i wanted to try and go 5 miles today and i cant leave the bathroom for more than a few minutes. How does a body even have that much 💩 in them? So weird. We went on a 6 hour road trip yesterday and i got sick when we got home. So weird. When is your cardiologist specialist appt happening? JB had a good idea there about maybe covid being involved with what’s going on with you. 
27 Aug 23 by member: Yearofhealth2023
I'm going for tests tomorrow, not sure exactly what tests I'm having, but I can't have coffee or chocolate ( again) for 6 hours B4 procedure. No caffeine...I'm sure there will be a migraine in my future... Tuesday I go to cardiac specialist. I'll let you know what they say. Sorry to hear you have a tummy bug.. keep hydrated and hopefully it's a 24ish hour thing. 🩷🩷🩷 
27 Aug 23 by member: Diana 1234
Will do. Please keep me posted. You are in my prayers sis! 
27 Aug 23 by member: Yearofhealth2023
wow. good luck. and that puppy is adorable, what is he? 
27 Aug 23 by member: Welshwalsh23
Welshwalsh-hes a pomsky. 1/2 husky 1/2 Pomeranian. 2-1/2 years old. All husky in a little body. Tons of fun and loads of energy. Needs a ton of exercise which fortunately he gets. 
27 Aug 23 by member: Yearofhealth2023
Welshwalsh-hes a pomsky. 1/2 husky 1/2 Pomeranian. 2-1/2 years old. All husky in a little body. Tons of fun and loads of energy. Needs a ton of exercise which fortunately he gets. 
27 Aug 23 by member: Yearofhealth2023
I like your little doggy! 
27 Aug 23 by member: erikahollister

     
 

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