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And finally another lb! Well that's cool, but of course it's the weekend. I have yet to defeat the weekend weight gain, maybe this time🤞
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153.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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885 kcal
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Fat: 41.50g | Prot: 56.00g | Carb: 75.00g.
Breakfast: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Lunch: Taylor Farms Caesar Salad with Chicken. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Stok Cold Brew Iced Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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 Comments
Is there a reason you have to eat differently this weekend? If you usually have a cocktail, make something with no alcohol like sparkling water & lime. Have a filling low calorie meal like seafood & lots of veggies. Incorporate a walk into your activities. There wil be many weekends in your future. They don't have to derail you.
25 Aug 23 by member: SherryeB
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25 Aug 23 by member: -MorticiaAddams
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Sometimes it takes a while to figure out what works for you. What is it that makes you eat differently on weekends?
25 Aug 23 by member: shirfleur 1
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25 Aug 23 by member: appleaday2022
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We always go out to dinner one night during weekend so I just try to plan around it. Same as you, sometimes successful, sometimes not but when I over indulge I just adjust during the week.👍
25 Aug 23 by member: Diana 1234
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