Weigh In record (no journal entry) for 25 August 2023
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222.9 lb
Lost so far: 3.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2263 kcal
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Fat: 129.54g | Prot: 150.35g | Carb: 119.82g.
Breakfast: Maple Syrup , SPAR Coconut Milk , Woolworths Frozen Berry Medley, Jungle Oats. Lunch: Lipton Ice Tea Lemon, Spur Steak Ranches Ribs & Buffalo Wings. Snacks/Other: Krispy Kreme Creme Brûlée Donut. more...
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losing 4.6 lb a week
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pamelazwane's weight history
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