Weigh In record (no journal entry) for 24 August 2023
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223.5 lb
Lost so far: 3.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2475 kcal
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Fat: 114.89g | Prot: 84.26g | Carb: 267.66g.
Breakfast: Maple Syrup , SPAR Coconut Milk , Woolworths Frozen Berry Medley, Jungle Oats. Lunch: Processed Cheese, Albany Brown Bread, Doritos Sweet Chilli Pepper, Woolworths Spaghetti Bolognese. Dinner: KFC Chicken Thigh, KFC Chicken Drumstick, KFC Mash & Gravy (Regular), KFC Chips (Small). Snacks/Other: Magnum Mint , Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Bananas , Doritos Sour Cream & Mild Chilli. more...
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gaining 6.2 lb a week
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