Toni Bourlon's Journal, 24 August 2023

Well I've lost 2 lbs this week, but seem to be stuck here for a few days now, so I decided to list it. It is what it is - such a dumb phrase, but sometimes it's all you can say. I'm still tracking, trying to keep calories below 1400 & still having trouble walking. I did the stationary bike for 35 minutes & am just trying to NOT sit on my butt watching TV today. I'm on the computer instead, LOL! Hope everyone has a great day!

154.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 30.46g | Prot: 73.52g | Carb: 169.67g.   Breakfast: Strawberries, Kodiak Oatmeal. Lunch: Kirkland Signature Tilapia Loins, Minute Jasmine Rice, Simply Enjoy Grilled Zucchini. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Dove Silky Smooth Milk Chocolate Bar, Giant Eagle White Nectarines. more...

1953 kcal

Activities & Exercise: Stationary Bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...