Weigh In record (no journal entry) for 21 August 2023
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225.1 lb
Lost so far: 1.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2633 kcal
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Fat: 109.98g | Prot: 122.27g | Carb: 294.92g.
Breakfast: Almond Milk, Kellogg's Special K. Lunch: Knorr Aromat, Avocados , Rooibos, Nando's 1/4 Chicken Leg / Thigh, Brown Rice. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Sweet and Sour Chicken, KFC Chicken Thigh, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Albany Brown Bread, Woolworths Smooth Peanut Butter, Rooibos, Jams and Preserves , Apples , Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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losing 3.1 lb a week
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pamelazwane's weight history
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