buckmccalla's Journal, 17 March 2015

199.1 lb Lost so far: 50.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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914 kcal

Fat: 27.10g | Prot: 43.71g | Carb: 127.99g.   Lunch: Applesauce, Dinty Moore Big Bowls Beef Stew, Boiled Egg. Dinner: Kraft Macaroni & Cheese as Packaged, Sea Cuisine Coconut Crusted Tilapia. more...

2428 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...