Meli Fabiano's Journal, 21 August 2023

109.3 lb Lost so far: 17.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 70.42g | Prot: 54.92g | Carb: 157.10g.   Breakfast: Hausbrot Pan Mix Brot, La Serenísima Manteca, La Serenísima Leche Entera, Huevo Duro. Lunch: Naranjas. Dinner: Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: La Serenísima Manteca, Hausbrot Pan Mix Brot , Huevo Duro. more...

2082 kcal

Activities & Exercise: Gym - 1 hour, Treadmill - 1 hour and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...