frpaty's Journal, 18 August 2023

🤸🤸🤸🤸Bom dia! 😘
94.6 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2023:
178 kcal Fat: 6.16g | Prot: 24.76g | Carb: 5.20g.   Breakfast: Ovo Cozido, Danone YoPRO 17G High Protein Natural, Wisehealth Whey Concentrado Cookies & Cream. more...
losing 6.2 lb a week

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