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Wednesday weigh-in: At least I maintained! I had lunch out yesterday with my church seniors' group so I am happy not to have gained❣️ It was fun and delicious, though.
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1246 kcal
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Fat: 43.91g | Prot: 73.98g | Carb: 71.84g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Sprouts Farmers Market Organic Super Greens, Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder. Dinner: Cooked Okra (from Fresh, Fat Added in Cooking), Fat Free Marinara Sauce, Tanimura & Antle Romaine Hearts, Ambriola parmigiano reggiano, Nature Sweet Cherub Tomatoes, Palmini Hearts of Palm Angel Hair, Primal Kitchen Ranch Dressing & Marinade, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Pinot Noir Wine. more...
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steady weight
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