Weigh In record (no journal entry) for 14 August 2023
|
191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
1520 kcal
|
Fat: 57.02g | Prot: 102.12g | Carb: 146.60g.
Breakfast: Café com Leite Integral, Pão de Leite em Pó. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne Moída, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite Integral, Doce de Leite, Orquídea Bolacha Maria, Pão Francês, Ovo Mexido, Pipoca. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biga Suppi's weight history
|