| April 2024 |
| Fri 19th: |
1517 *
|
95%
|
fat: 52.62g |
| |
protein: 111.99g |
| |
carbs: 148.86g |
|
-
|
-
|
| Thu 18th: |
1805 *
|
113%
|
fat: 55.54g |
| |
protein: 86.16g |
| |
carbs: 237.08g |
|
-
|
-
|
| Wed 17th: |
1292 *
|
81%
|
fat: 44.30g |
| |
protein: 94.54g |
| |
carbs: 123.17g |
|
-
|
-
|
| Tue 16th: |
1221 *
|
76%
|
fat: 43.68g |
| |
protein: 90.34g |
| |
carbs: 112.04g |
|
-
|
-
|
| Mon 15th: |
1364 *
|
85%
|
fat: 33.99g |
| |
protein: 107.00g |
| |
carbs: 152.91g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
903 *
|
57%
|
fat: 29.80g |
| |
protein: 33.98g |
| |
carbs: 125.05g |
|
-
|
-
|
| Tue 19th: |
1043 *
|
65%
|
fat: 40.62g |
| |
protein: 59.02g |
| |
carbs: 106.36g |
|
-
|
-
|
| Tue 12th: |
431 *
|
27%
|
fat: 20.90g |
| |
protein: 20.45g |
| |
carbs: 39.14g |
|
-
|
-
|
| Fri 1st: |
1107 *
|
69%
|
fat: 35.39g |
| |
protein: 80.69g |
| |
carbs: 107.59g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
1453 *
|
91%
|
fat: 52.11g |
| |
protein: 98.63g |
| |
carbs: 144.92g |
|
-
|
-
|
| Thu 17th: |
1637 *
|
103%
|
fat: 56.16g |
| |
protein: 122.25g |
| |
carbs: 156.88g |
|
-
|
-
|
| Wed 16th: |
1309 *
|
82%
|
fat: 50.13g |
| |
protein: 70.69g |
| |
carbs: 138.38g |
|
-
|
-
|
| Tue 15th: |
1468 *
|
92%
|
fat: 40.81g |
| |
protein: 80.59g |
| |
carbs: 188.82g |
|
-
|
-
|
| Mon 14th: |
1520 *
|
95%
|
fat: 57.02g |
| |
protein: 102.12g |
| |
carbs: 146.60g |
|
-
|
-
|
| Sun 13th: |
1206 *
|
76%
|
fat: 34.20g |
| |
protein: 28.50g |
| |
carbs: 190.10g |
|
-
|
-
|
| Sat 12th: |
1894 *
|
119%
|
fat: 92.67g |
| |
protein: 169.56g |
| |
carbs: 78.33g |
|
-
|
-
|
| Fri 11th: |
1416 *
|
89%
|
fat: 70.36g |
| |
protein: 66.03g |
| |
carbs: 131.35g |
|
-
|
-
|
| Thu 10th: |
1397 *
|
87%
|
fat: 44.80g |
| |
protein: 90.03g |
| |
carbs: 156.20g |
|
-
|
-
|
| Wed 9th: |
336 *
|
21%
|
fat: 9.37g |
| |
protein: 28.91g |
| |
carbs: 33.61g |
|
-
|
-
|
| Tue 8th: |
1173 *
|
73%
|
fat: 35.20g |
| |
protein: 83.55g |
| |
carbs: 129.82g |
|
-
|
-
|
