Weigh In record (no journal entry) for 13 August 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1357 kcal
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Fat: 90.10g | Prot: 52.80g | Carb: 74.01g.
Breakfast: Bacon (Cured, Baked, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Great Value Half & Half, Coffee. Lunch: Boiled Egg, Hidden Valley Spicy Ranch Ranch Dressing, Santa Barbara Pico De Gallo, Great Value Shredded Mild Cheddar Cheese, Lettuce, Great Value Half & Half, Coffee. Dinner: Marie Callender's Apple Crisp, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. more...
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4116 kcal
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Activities & Exercise:
Washing Car - 1 hour, Housework - 1 hour, Cooking - 2 hours, Cleaning - 2 hours, Vacuuming - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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