Weigh In record (no journal entry) for 30 July 2011
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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828 kcal
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Fat: 26.78g | Prot: 14.04g | Carb: 139.34g.
Breakfast: Peaches, Jellies, Croissant. Lunch: Fig Newtons Cookies, Bananas, Peaches. Dinner: Strawberries. more...
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losing 5.6 lb a week
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tjborgman's weight history
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